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7:00 am
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Beginners 8:00 am 9:00 am Emma Brown |
Advanced 8:00 am 9:00 am Emma Brown | Weightlifting 7:00 am 9:00 am Kevin Nomak | Open entry 7:00 am 12:00 pm Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open entry 7:00 am 9:00 am Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | | Open entry 7:00 am 11:00 am Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. |
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8:00 am
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9:00 am
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10:00 am
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11:00 am
| Boxing class 11:00 am 1:00 pm Robert Bandana | MMA beginners 11:00 am 1:00 pm Robert Bandana | Beginners 11:00 am 1:00 pm Emma Brown | | Boxing class 11:00 am 1:00 pm Robert Bandana BoxingReaction time training with sparring partners. | Weightlifting 11:00 am 1:00 pm Kevin Nomak |
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12:00 pm
| Weightlifting 12:30 pm 2:00 pm Kevin Nomak | Weightlifting 12:30 pm 2:00 pm Kevin Nomak |
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1:00 pm
| | MMA all levels 1:00 pm 2:00 pm Robert Bandana | Beginners 1:00 pm 3:00 pm Kevin Nomak | MMA all levels 1:00 pm 2:00 pm Robert Bandana | Body works 1:00 pm 3:00 pm Kevin Nomak |
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2:00 pm
| | | Thai boxing 2:00 pm 3:00 pm Robert Bandana | Thai boxing 2:00 pm 3:00 pm Robert Bandana | Weightlifting 2:00 pm 3:00 pm Kevin Nomak |
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3:00 pm
| Advanced 3:00 pm 4:00 pm Kevin Nomak | Intermediate 3:00 pm 4:00 pm Kevin Nomak | | | Preschool class 3:00 pm 4:00 pm Emma Brown ZumbaBasic exercises for kids. | Preschool class 3:00 pm 4:00 pm Emma Brown ZumbaBasic exercises for kids. | Beginners 3:00 pm 4:00 pm Kevin Nomak |
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4:00 pm
| | | | | | | Thai boxing 4:00 pm 5:00 pm Robert Bandana |
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5:00 pm
| | | Zumba dance 5:00 pm 6:30 pm Emma Brown | Beginners 5:00 pm 6:30 pm Kevin Nomak
Advanced 5:00 pm 6:30 pm Emma Brown | Fitness and fun 5:00 pm 6:30 pm Emma Brown | Advanced 5:00 pm 6:30 pm Kevin Nomak
Fitness and fun 5:00 pm 6:30 pm Emma Brown | |
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6:00 pm
| Weightlifting 6:00 pm 7:30 pm Kevin Nomak | Weightlifting 6:00 pm 7:30 pm Kevin Nomak | |
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7:00 pm
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