Time Table – Mitaka

24 hours emergency & ambulance Service: +321 789 01 2345

Call us now
+1-888-987-6543
121 Park Drive
Varick St, Newyork 1006
Mon - Satday
09.00am to 18.00pm

(0)

For Consultation

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Beginners 08.00 09.00 Emma Brown Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Advanced 08.00 09.00 Emma Brown	CrossFit Weightlifting 07.00 09.00 Kevin Nomak	Open Gym Open entry 07.00 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner Body Building Weightlifting 12.30 14.00 Kevin Nomak	Open Gym Open entry 07.00 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.		Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
08.00			CrossFit Weightlifting 07.00 09.00 Kevin Nomak
09.00			Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.			Martial Arts 09.00 12.45 Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Boxing Boxing class 11.00 13.00 Robert Bandana BoxingReaction time training with sparring partners.
10.00
11.00	Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner Boxing Boxing class 11.00 13.00 Robert Bandana	Martial Arts 11.00 12.45 Instructor: R. Bandana Room: 24 Level: Intermediate Boxing MMA beginners 11.00 13.00 Robert Bandana	Zumba Beginners 11.00 13.00 Emma Brown Power Fitness 11.00 14.00 Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners 13.00 15.00 Kevin Nomak				Body Building Weightlifting 11.00 13.00 Kevin Nomak
12.00					Body Building Weightlifting 12.30 14.00 Kevin Nomak		Body Building Weightlifting 11.00 13.00 Kevin Nomak
13.00	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels Boxing MMA all levels 13.00 14.00 Robert Bandana			Body Building Weightlifting 12.30 14.00 Kevin Nomak	Boxing MMA all levels 13.00 14.00 Robert Bandana Power Fitness 13.00 14.00 Instructor: M. Moreau Room: 6 Level: All Levels	Body Building Body works 13.00 15.00 Kevin Nomak
14.00				Boxing Thai boxing 14.00 15.00 Robert Bandana Body Works 14.00 17.00 Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.	Boxing Thai boxing 14.00 15.00 Robert Bandana	CrossFit Weightlifting 14.00 15.00 Kevin Nomak Body Works 14.00 18.00 Instructor: K. Nomak Room: 305A Level: All Levels Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids. CrossFit Advanced 17.00 18.30 Kevin Nomak Zumba Fitness and fun 17.00 18.30 Emma Brown	Body Building Body works 13.00 15.00 Kevin Nomak
15.00	CrossFit Advanced 15.00 16.00 Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced	CrossFit Intermediate 15.00 16.00 Kevin Nomak Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced			Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids.		CrossFit Beginners 15.00 16.00 Kevin Nomak
16.00							Boxing Thai boxing 16.00 17.00 Robert Bandana
17.00			Zumba Zumba dance 17.00 18.30 Emma Brown	CrossFit Beginners 17.00 18.30 Kevin Nomak Zumba Advanced 17.00 18.30 Emma Brown	Zumba Fitness and fun 17.00 18.30 Emma Brown
18.00	Body Building Weightlifting 18.00 19.30 Kevin Nomak	Body Building Weightlifting 18.00 19.30 Kevin Nomak	Zumba Zumba dance 17.00 18.30 Emma Brown		Zumba Fitness and fun 17.00 18.30 Emma Brown
19.00	Body Building Weightlifting 18.00 19.30 Kevin Nomak	Body Building Weightlifting 18.00 19.30 Kevin Nomak

Monday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Martial Arts
09.00 - 10.30
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
Body Works
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Body Building
18.00 - 19.30

Tuesday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Martial Arts
11.00 - 12.45
Boxing
11.00 - 13.00
Body Works
13.00 - 14.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Body Building
18.00 - 19.30

Wednesday

CrossFit
07.00 - 09.00
Martial Arts
09.00 - 10.30
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Zumba
17.00 - 18.30

Thursday

Open Gym
07.00 - 12.00
Martial Arts
09.00 - 10.30
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Body Works
14.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Friday

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Saturday

Martial Arts
09.00 - 12.45
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Body Works
14.00 - 18.00
Zumba
15.00 - 16.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Sunday

Open Gym
07.00 - 11.00
Body Building
11.00 - 13.00
Body Building
13.00 - 15.00
CrossFit
15.00 - 16.00
Boxing
16.00 - 17.00